Improvement in fitness is the combination of proper nutrition, programming, rest, and careful monitoring and adjustment of these variables. When you join our family you receive nutritional planning, programming tailored towards you, and consistent coaching ensuring you perform each movement properly and safely for maximum results.
REBUILD. ADVANCE. ARISE. is our program methodology designed to ensure that every client benefits from our structured approach towards becoming fit. Read more about our philosophy below.
Everyone receives a free 3 day trial. Schedule your classes, get consistent, and get your results.
14155 Brigadoon Ct
Beaverton OR, 97005
We're located 200 yards from the
Millikan Way MAX Station
SW Millikan Way & 141st
Crossfit Reflexion West
6127 Northwest Casper Place
Hillsboro, OR 97124
We're located right off HWY 26
Brookwood Pkwy exit 61B
Take right on NW Jacobson Rd.
20 minutes to establish max 3 rep back squat max @ 3011 tempo
Perform max unbroken set of pullups @ 3011 tempo then
pullups - 3x4 @ (hap)@ 3011 tempo
10 min emom
even # 8 front squat @ 135/95
odd # 12 calories airdyne.
Rx+ can use 50% of 1rm