Improvement in fitness is the combination of proper nutrition, programming, rest, and careful monitoring and adjustment of these variables. When you join our family you receive nutritional planning, programming tailored towards you, and consistent coaching ensuring you perform each movement properly and safely for maximum results.
REBUILD. ADVANCE. ARISE. is our program methodology designed to ensure that every client benefits from our structured approach towards becoming fit. Read more about our philosophy below.
Everyone receives a free 3 day trial. Schedule your classes, get consistent, and get your results.
14155 Brigadoon Ct
Beaverton OR, 97005
We're located 200 yards from the
Millikan Way MAX Station
SW Millikan Way & 141st
partner wod - 5 rounds each 5 minutes , you and your partners must complete the maximum number of reps in 5 minutes with 1 min rest score is total reps accumulated across all 5 rounds ,
Round 1- 5 min max full snatch 75/55 (115/75)
Round 2 - 5 min max clean and jerk 95/65 (135/95)
Round 3 - 5 min max wall ball 20/14 9'/10' (10 foot line)
Round 4- 5 min max double unders
Round 5- 5 min max burpee over bar