CrossFit Reflexion has been open about a month, and we're seeing a lot of new faces at the gym; our fitness family is growing! A huge thank you to everyone who has been bringing friends in to try out a week (free!) of CrossFit, or handing out flyers, or liking us on Facebook. Getting the word out is super important, and the coaching staff and I can't thank you enough. With new members at the box, I wanted to revisit the sequence for learning things.