Let me start by saying - if you're not keeping a training log, you're losing out on a ton of potential improvement. I can't stress this enough, but a training log is CRITICAL to improving as an athlete. Not making any gains? Not losing weight? Feeling run down or injured? Lets look at your log to figure out why. If you don't have it, the CrossFit Reflexion coaching staff can't help you, and you can't help yourself. So get one. Today. Bring a writing instrument (pen or pencil) to your workouts too.