What is CRx Black?

Welcome to CRx Black this additional programming is intended for those athletes who would like to perform better during the CrossFit open. What is CRx Black? CRx Black is a periodized addendum to the general programming at Reflexion. The programming found here is a part of a building program that will gradually increase the...

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Newsletter December 2017

December 2017 Newsletter  The holiday season is upon us and we would like to congratulate everyone for staying focused on their training goals. There are sure to be loads of distractions this holiday season and we encourage you to take each day in stride and focus on one day at a time. With the...

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Newsletter November 2017

November 2017 Newsletter Newsletters are back! Here you can get your latest CRx news as well as announcements and info on upcoming events , competitions and community info. Keep posted every month for coaches tips , athletes of the month , celebrations of our members great performances and more.  ATHLETE OF THE MONTH Meet...

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