Benjamin Butler 1. How long have you been doing CrossFit? I started at CF Reflexion (Beaverton) in March 2018. 2. What class time and location do you regularly attend? I attend the 5:30 am class in Beaverton. 3. What made you start CrossFit? I was obese and just got diagnosed with depression. 4. Favorite...
Continue readingJune 2019 Athlete of the Month – Breanne Smith
Breanne Smith 1. How long have you been doing CrossFit? I’ve been doing CrossFit for a little over 3 years now. 2. Class time? I attend the Beaverton location at 9:00. It’s the best time to wod and I’m positive we have the most fun and we take the most pee breaks. 3. What...
Continue readingApril 2019 Athlete of the Month – Bill Catherall
Bill Catherall We would like to recognize Bill Catherall as our April athlete of the month. You can find Bill kicking butt in the evening classes at our Beaverton location. He’s always showing up with a great attitude and ready to put in work. Here’s what Bill had to say when we asked him...
Continue readingMarch 2019 Athlete of the Month – Becky Werts
Becky Werts We would like to recognize Becky Werts as our March athlete of the month. You can catch Becky kicking butt at 9:00am at our Beaverton location. She always has a smile on her face and will join you in any workout even if she thinks she can’t. She is fun to be...
Continue readingJan. Athlete of the Month – Patrick McCaffrey
Patrick McCaffrey We would like to recognize Patrick McCaffrey as our January athlete of the month. You can catch Patrick bustin a move in the morning classes with a giant smile on his face. Patrick is an inspiration to to most showing everyone that age is just a number and he is here to...
Continue readingWhat is CRx Black?
Welcome to CRx Black this additional programming is intended for those athletes who would like to perform better during the CrossFit open. What is CRx Black? CRx Black is a periodized addendum to the general programming at Reflexion. The programming found here is a part of a building program that will gradually increase the...
Continue readingDec. 2018 Athlete of the Month – Lindsay Coon
Lindsay Coon We would like to recognize Lindsay Coon as athlete of the month. Lindsay’s commitment to improving can be seen in her daily focus on doing the extra little things. Lindsay spends time after workouts doing selfmade bodybuilding workouts in order to maker herself stronger and more capable in the gym. Lindsay is...
Continue readingNov. 2018 Athlete of the Month – Yuri Meza
Yuri Meza We’d like to recognize Yura as our November Athlete of the Month. Yuri has been a member since 2014 and has showed so much growth over the years. Yuri is a badass mom that loves CrossFit and spending time with family. She really loves to push herself in the gym to push...
Continue readingNewsletter December 2017
December 2017 Newsletter The holiday season is upon us and we would like to congratulate everyone for staying focused on their training goals. There are sure to be loads of distractions this holiday season and we encourage you to take each day in stride and focus on one day at a time. With the...
Continue readingNewsletter November 2017
November 2017 Newsletter Newsletters are back! Here you can get your latest CRx news as well as announcements and info on upcoming events , competitions and community info. Keep posted every month for coaches tips , athletes of the month , celebrations of our members great performances and more. ATHLETE OF THE MONTH Meet...
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