Shawn is co-owner and founder of CrossFit Reflexion.
A multi-sport high school and collegiate athlete (he played football for Southern Oregon University), Shawn developed his passion for coaching / nutrition and wellness as he experienced the benefits of CrossFit and sound nutrition personally, and for his family and friends. "People don't believe me when I tell them I was a chunky kid, but it's true. I vowed I would learn everything I could to become fit and healthy, a journey that continues today.
Jesse comes from an athletic family; his father was a two time Olympic boxer for Thailand. Jesse grew up playing competitive soccer and olympic weightlifting, an odd pairing, but one that worked for him. Jesse placed 6th and then 3rd the next year at the Jr. National weightlifting competitions in the 64kg weight class.
Jesse has been CrossFitting since 2010, and has completed in the NW regionals (team event), while keeping his Olympic lifting sharp at various in state meets.
Growing up Steve spent many years playing sports, the
normal stuff, baseball, soccer, and wrestling. As Steve got older he was looking for a change
from his endurance running and P90X workouts when he was introduced to Crossfit by
his beautiful wife. It has been life changing for him and his entire family.
He wants to let all the members know that he is there to help them get stronger, move better,
feel better and move well for a long time. He understands that every person has a different
journey with Crossfit but the ultimate goal for him as a Coach is to help guide them on
their journey to be in the best shape they can be, in a safe and supportive environment ,
while having fun at the same time.