WOD - 10/17/12

Deadlift - 3 sets 5 40%,50%,60% of Wendler max 3 min rest between sets Strict press - - 3 sets 5 40%,50%,60% of Wendler max 2 min rest between sets

3 sets 5 ghd @ (8080) tempo

4 x 500 meter row rest 2 min

WODs

Published on by shawn.