WOD - 10/20/12

Wendler back squat - 40%,50%,60% 1rm with 2 sec pause in bottom . Rest 3 min Rest 45 sec between movements

A. 5 lunge each leg with 135 lb barbell

B. 20 unweighted tempo back ext (20x0)

Repeat for 3 rounds

10 min amrap

5 Kb snatch each arm 35 lbs 10 wb 20 lbs 30 du

WODs

Published on by shawn.