10/28/12

Bench press (+10 lb Wendler max) 3 sets 5 + (5 min rest ) (75%,80%,85%)

5 sets 5 hap weighted parallel tempo ghd (50x0)

4 rounds each for time

20 Kb swing  (53) 20 puhr 50 double under

Rest 2 min

Score is combined time of all 4 rounds in seconds. Lowest score wins , all who don't win have 25 burpees.

Bed stretch 2 min 3 min squat test 2 min couch stretch per side

WODs

Published on by shawn.