10/31/12

Deadlift 3x3+ @ 80%,85%,90% rest 5 min Strict press 3x3+ @ 80%,85%,90% rest 3 min

Emom 10 min - 5 hspu

5 x 1 min airdyne @ 80ish percent rest 1 min

WODs

Published on by shawn.