7x2 heavy as possible jerk 2 min rest Rest 60 sec between movements

A. 2 Heavy clean pulls

B. 4x 1 1/4" front squat light

Repeat for 4 rounds

4 rounds each for time

5 squat clean to thruster @ 135 Lock out bar over head walk 20 ft Drop bar 10 bar facing burpees

Rest 1:30 min

Score is total amount of time, fastest time wins , all who don't win have 500 m row


Published on by shawn.