11/15/12

Strict press 3 sets 3+ heavy as possible 2:30 min rest Cleans 2 sets 3 @ 75%, 2 sets 3 @ 80% , 2 sets 2 @ 85 , 3x1 @ 90% , rest 90 sec between sets

Every 1:20 for 8 min 6 powerclean touch and go @ 55%.

WODs

Published on by shawn.