11/19/12

Strength Back Squat +10 lbs to Wendler max. (If you have not established Wendler max, talk to one of the coaches.)

3x5+ @ 75/80/85% Rest 5 min between sets.

Conditioning

15 95/65# Hang Power Snatch 50 Double Unders

12 95/65# Hang Power Snatch 50 Double Unders

9 95/65# Hang Power Snatch 50 Double Unders

For time 8 minute time cap

If time allows:Assigned CRx

WODs

Published on by ee.