11/20/12

Olympic Lifts Warm-up 3x3 Snatch Balance Non-heaving Snatch, 2 second pause at bottom

Then:

15 Minutes to Establish Heavy As Possible Snatch

Conditioning

4 Rounds

200m Run 7 HSPU 15 Unbroken KBS 53/35# (If you break, 2 burpee penalty)

Rest 2 minutes between efforts Score is total working time

WODs

Published on by ee.