1/12/13

Buy-in: 3 muscle ups or 3 Chest to bar pull-ups

Then:

5 Rounds for time:

15 Deadlifts 185/125# 15 T2B

Cash-out:

Comp: 75 Double Unders and 3 Muscle-ups Non Comp: 50 Double Unders and 3 Chest to bar pull ups

WODs

Published on by ee.