11/23/12

Strength  3x5+ Strict Press @ 75/80/85% Rest 3 min between sets

20 Minutes to Establish HAP Clean

Metcon

3x500m Row or 3 x 400 meter run

2:30 Minutes @ 85% (unsure of how to calculate 85% ask a coach and we will teach you)

 

WODs

Published on by shawn.