11/29/12

Olympic Lifts Snatch 7x3 @ 70%

90 seconds rest between sets Focus on finishing the pull and speed under bar

Conditioning

100 Double Under Buy-in

3 Rounds for Time:

7 Squat Clean to Thrusters 115/75# 14 Toes-to-bar

100 Double Under Cash out.

15 Minute Time Cap

If time allows:Assigned CRx

WODs

Published on by ee.