11/30/12 Olympic Lifts Clean 7x3 @ 80% with 2 second pause at bottom Strength Strict Press 3x3+ 80/85/90% Conditioning 6x200m run @ 85% +- 5 Seconds inside or outside = 10 Burpees done at end 12/1/12 11/29/12 WODs Published on November 29, 2012 by ee.