12/13/12

Olympic lifts Snatch

2x3 @ 80% 2x2 @ 85% 2x1 @ 90% 1x1@ 90%+

Conditioning

4 rounds of:

15 Box Jump Step-downs 20/24"

Immediately following with: 1 Minute Max Effort Toes-to-bar

Rest 1:1

Score is Toe-to-bar Reps

If time allows: Assigned CRx

WODs

Published on by ee.