12/20/12

Olympic Lifting Snatch

3x2 @80% 2x2 @85% 4x1 @90%

Conditioning:

25 Double Unders 12 Thrusters 95/65# 3 Muscle ups 25 Double Unders 10 Thrusters 95/65# 2 Muscle ups 25 Double Unders 8 Thrusters 95/65# 1 Muscle up

If time allows: Assigned CRx

WODs

Published on by ee.