12/24/12

Strength Back Squats- 3x3+ @ 80/85/90% of your Wendler Max

Conditioning

Partner WOD

12 Minute AMRAP:

12 75# Push Press 6 Burpee Box Jumps 20" 12 T2B 6 Burpee Box Jumps 20"

Merry Christmas!

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WODs

Published on by ee.