12/31/12

Strength Back Squat 5/3/1+ 75/85/95% of your Wendler max

Conditioning

A. 15 24/30# Box Step-ups B. 15 Unbroken Kettlebell Swings 35/53#'s C. 50 Double Unders. Every break, 2 burpees

3 Rounds 30 seconds rest after every movement

WODs

Published on by ee.