1/28/13

Strength Backsquat: 5/3/1+ @ 75/85/95% of your Wendler Max

Conditioning

1:30 to complete 50 Strokes on AirDyne Max Effort burpees

Rest 2:00

1:30 to complete 50 Strokes on AirDyne Max Kettlebell swings 53/35#

Repeat for another round

WODs

Published on by ee.