1/28/13 Strength Backsquat: 5/3/1+ @ 75/85/95% of your Wendler Max Conditioning 1:30 to complete 50 Strokes on AirDyne Max Effort burpees Rest 2:00 1:30 to complete 50 Strokes on AirDyne Max Kettlebell swings 53/35# Repeat for another round 1/29/13 Pump Up The Volume WODs Published on January 27, 2013 by ee.
