3/11/13

3x3 Back Squat Heavy as possible. Each set must be Progressively heavier Conditioning:

15 Squat clean to Thruster 95/65# 50 Double Unders 10 Squat clean to thruster 95/65# 75 Double Unders 5 Squat clean to thruster 95/65# 100 Double unders

WODs

Published on by ee.