4/25/13

Warm up - 50 burpees Snatch 3 sets 3 @ 65% 3 sets 3 @ 75% 2 sets 2 @ 85%

4 rounds for time

15 thrusters 95/65 after 15th thruster 30 second hold over head, if barbell drops on ground 10 burpees 200 meter run

WODs

Published on by shawn.