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Olympic Lifts Snatch: 4x3 @ 70% 2x2 @ 75% 1x2 @ 80%

Conditioning:

3 Hang power clean 3 Front squat 3 Jerk Rest 30 seconds 5 Hang power clean 5 Front squat 5 Jerk Rest 60 seconds 7 Hang power clean 7 Front squat 7 Jerk Rest 90 seconds 9 Hang power clean 9 Front squat 9 Jerk

135/95#

All work must be done unbroken. If not, penalties are assessed. Penalties for dropping bar as follows- first break: 10 burpees, 2nd break: 15 wallballs 3rd break and for rest of workout: 100m farmers Walk

WODs

Published on by ee.