5/20/13 Strength:5-3-1+ Back Squat @ 75, 85, 95% Skill: 5x3+ HAP Pull Ups Metcon: 12 min AMRAP 7 Front Squats @ 115/75# 10 Burpee Over Bar 5/21/13 5/18/13 WODs Published on May 19, 2013 by shawn.
