5/20/13
Strength:5-3-1+ Back Squat @ 75, 85, 95%
Skill: 5x3+ HAP Pull Ups
Metcon: 12 min AMRAP 7 Front Squats @ 115/75# 10 Burpee Over Bar
Strength:5-3-1+ Back Squat @ 75, 85, 95%
Skill: 5x3+ HAP Pull Ups
Metcon: 12 min AMRAP 7 Front Squats @ 115/75# 10 Burpee Over Bar
Published on by shawn.