6/11/2013

Strength
Bench Press
5 sets 3+ @ 75%, 80%, 85%
Rest 5 minutes between sets

5 sets 3 HAP pullups 60 sec rest

Metcon
3 rounds of 3 minute AMRAP
3 cleans 135/95
6 pushups
9 airsquats
rest 1 minute

WODs

Published on by admin.