7/12/2013

Strength
3x5+ Deadlift @ 75, 80, 85% (Increase Wendler max by 10#)
3x5+ Strict Press @ 75, 80, 85% (Increase Wendler max by 5#)

Metcon
3 Rounds
90 sec ME Airdyne for cals
5:00 min rest

WODs

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