7/15/2013
Strength
3x3+ Back Squat @ 80, 85, 90%
Skill
2x ME Pull Ups
90 sec rest
Metcon
4 Rounds20 WB @ 20/14#
20 Hand Stand Teeters
Strength
3x3+ Back Squat @ 80, 85, 90%
Skill
2x ME Pull Ups
90 sec rest
Metcon
4 Rounds20 WB @ 20/14#
20 Hand Stand Teeters
Published on by admin.