7/8/2013

Strength
3x5+ Back Squat @ 75, 80, 85% (Increase Wendler max by 10#)

Skill
2xME C2B Pull Ups

Metcon
3 Rounds
2:00 min to perform
200 m Run
ME UB Front Squat 155/105# (Every time the bar drops, 3 Burpee buy in)
2:00 min rest

WODs

Published on by admin.