7/9/2013

Strength
3x5+ Bench Press @ 75, 80, 85% (Increase Wendler max by 5#)

Skill
3xME (30x0) Tempo Ring Dips

Metcon
HSPU Pyramid
10-1 HSPU w/ 20 DU between each round
Each round must be complete unbroken, 20 DU penalty for each break in sets.

WODs

Published on by admin.