8/3/2013

Metcon
Partner Chipper w/ 135/95# bar
400m Run
60 T2B Partner holds bar overhead
50 Power clean partner holds plank
400m Run
40 Back Squat partner holds wall sit
30 Push Press partner holds hand stand
400m Run
20 OH Squats
10 Walking lunges with bar in front rack
400m Run

WODs

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