WOD 10/15/12

Today's WOD continues our strength work, bringing some focus on bench, our personal weaknesses, and core.
Finish with power endurance work with Mr. Clean.


  • Wendler bench press - 5/3/1
  • 3 sets 5 tempo ghd - 8080
  • Assigned CRx
  • EMOM -  17 min  3 x hang powerclean -
WODs

Published on by shawn.