05/16/13
3x 30 sec Hand Stand Hold Amrap 1 minute on 1 minute off 3 Rounds each movement
Push Press OH Squat Box Jump Pull Ups
Score = total of lowest total for each movement
3x 30 sec Hand Stand Hold Amrap 1 minute on 1 minute off 3 Rounds each movement
Push Press OH Squat Box Jump Pull Ups
Score = total of lowest total for each movement
Published on by shawn.