05/17/16

Bench Press (3x8-10 @ hap @ 4011 tempo )

Metcon (No Measure)

18 min emom
a. 8 handstand pushups
b. 30 sec hollow hold
c. 45 double unders

Competition

Metcon (No Measure)

20 min emom
A. 25 foot handstand walk (15 foot lateral wall walk)
B. 7 power jerks 115/75

Published on by crossfit reflexion.