05/17/17

Warm-up

25 calorie row
3 rounds
5 easy airsquats
10 weightless good mornings

Metcon (Time)

50 calorie row
50 banded knee marches
40 calorie row
40 banded knee marches
30 calorie row
30 banded knee marches
20 calorie row
20 banded knee marches
10 calorie row
10 banded knee marches

Published on by crossfit reflexion.