05/19/16

Front Squat (3x8-10 @ hap @ 4011 tempo ; 3 min rest )

Metcon (AMRAP - Rounds and Reps)

15 min amrap
20 cals airdyne
15 hang cleans 115/75
8 push press

Competition

Metcon (Time)

 5 rounds
20 calorie row
20 unbroken wall balls 20/14

Published on by crossfit reflexion.