05/27/16

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Warm-up

10 med ball deadlifts
10 pushups
8 burpees

Deadlift (3x6-8 @ hap @ 4011 ; 3 min rest )

Strict Press (3x6-8@hap@4011 ; 2 min rest )

Metcon (Time)

100 double under buy in 3 rounds
20 wall balls
10 power cleans 115/75 10 jerks

Competition

Metcon (Time)

3 rounds
30 calorie row
30 ghd situp

Published on by crossfit reflexion.