05/30/17

Warm-up

10 calories rower
3 rounds
8 ab mat situps
5 lunges each leg

Metcon (No Measure)

18 min emom

a. 40 double unders
b. 3 power cleans 115/75
c. 10 plate situps 35/25

Metcon (Time)

3 rounds
50 unbroken double unders
9 power clean and jerks 135/95
60 second support plank

*3 attempts for unbroken double unders after 3 attempts 7 burpees to proceed to next round

Published on by crossfit reflexion.