05/6/17

Warm-up

200 meter jog or 250 row then
3 rounds
5 ice cream makers
5 pushups
5 squats

Metcon (Time)

teams of 2
10 squat snatches each 95/65
1 round of cindy
9 snatches each
1 round of cindy
8 snatches each
1 round of cindy
7 snatches each
1 round of cindy
6 snatches each
1 round of cindy
5 snatches each
1 round of cindy
4 snatches each
1 round of cindy
3 snatches each
1 round of cindy
2 snatches each
1 round of cindy
1 snatch each
1 round of cindy

*the snatch reps are done per person.
*the cindy reps are shared and one athlete can pick up where the other teammate leaves off.
*after round 5 add 10 lbs each side.

Published on by crossfit reflexion.