06/01/16

 

Warm-up

8 light deadlifts
8 situps
200 meter jog

Deadlift (3x4-6@hap@4011 ; 3 min rests )

Metcon (Time)

21-18-15-12-9-6
front squat
double unders
burpees

Competition

Metcon (Weight)

emom-15 min -
beginning at 185/125 , 1 squat clean, adding 10 lbs each successful lift subtracting 10 every miss , score is final weight lifted

Published on by crossfit reflexion.