06/02/17

Warm-up

200 meter jog
then
3 rounds
8 light deadlifts 95/65
8 ab mat situps

Metcon (Time)

30 deadlifts 155/125
30 wall balls 11'/10'
25 deadlifts
25 wall balls
20 deadlifts
20 wall balls
15 deadlifts
15 wall balls
10 deadlifts
10 wall balls

*starts with russian swings
*every minute on the minute 5 russian kb swings 53/35 lbs

Published on by crossfit reflexion.