Coach J Barbell Warm up.
10 Snatch Push press
10 Muscle Snatch
10 Power Snatch
10 Snatch Balance with 2 sec pause at bottom
4x3 Muscle Snatch @ 30% (feet don't leave the ground, legs don't rebend)
4x3 Hang Power Snatch to OHS 30-40% (hang from mid thigh)
4x3 Hang Snatch Snatch 30-40% (hang from mid thigh)