06/17/17

Warm-up

200 m jog then
3 rounds
50 single unders
5 ice cream makers

Metcon (Time)

teams of 3

3000 meter row
200 double unders
100 pull-ups
200 double unders
3000 meter row

*every 2 minutes
1 member of the team must do 5 hspu's
1 member of the team must do 5 toes to bar

Published on by crossfit reflexion.