06/24/17

Warm-up

200 meter jog then
3 rounds
5 wall balls
5 ab mat situps
5 v-ups

Metcon (Time)

teams of 3   (20#/ 14#)
1 mile run buy in (with medicine ball)
150 team wall balls (single file line ball cannot touch ground)
150 wall ball situps (in line against a wall ball chest pass to teammate)
150 med ball hanging knee raises (ball cannot touch ground)

Published on by crossfit reflexion.