10/05/16

Warm-up

3 rounds
200 meter row
1 min couch stretch
5 inch worms

Metcon (Time)

5k row for time

Metcon (No Measure)

2 min couch stretch per leg
2 min banded ankle distraction per leg
2 min pigeon stretch each leg
5 min squat hold

Published on by crossfit reflexion.