10/10/15

teams of 2

each team is responsible for doing all of the work and may begin working on whatever movement they wish so long as all work is done. Every 2 minutes each athlete is required to perform a 30 second sprint on the airdyne that will count toward the teams total calories. 

200 calories airdyne

80 toes to bar 

100 russian swings 53/35

80 medicine ball burpee chest passes 

score is total time it takes to complete work 

Published on by crossfit reflexion.