teams of 2
each team is responsible for doing all of the work and may begin working on whatever movement they wish so long as all work is done. Every 2 minutes each athlete is required to perform a 30 second sprint on the airdyne that will count toward the teams total calories.
200 calories airdyne
80 toes to bar
100 russian swings 53/35
80 medicine ball burpee chest passes
score is total time it takes to complete work