10/1/15

30 minute emom

A. 5 ttb

B. 8 calorie row

C. 5 thruster 95/65

Coach J Oly - 

Rest Day- 

Comp- 

30 min emom

A. 10 cals rower

B. 6 burpee over rower

C. 3 squat snatch 155/110

 

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