10/12/16

Warm-up

3 rounds
150 meter row
10 air squats
10 barbell high pulls

Metcon (No Measure)

1000 meter row ; 3 min rest
750 meter row ; 2 min rest
500 meter row ; 1 min rest
250 meter sprint ; rest 5 min repeat for 2 round

Published on by crossfit reflexion.